SOMATIC HEALING & TRANSFORMATION
Your patterns don't live in your mind.
They live in your body.
We help people who are stuck in the same emotional loops, relationships, or self-sabotage patterns even after therapy, journaling, or mindset work finally get free. Not by thinking harder. By going where the pattern actually lives: the body.
Through somatics, energy healing, NLP, and shadow work, I guide you to feel it, find it, release it, and rewire it at the root level.
"All roads lead back to the body."
Ways to Work Together
✦ 1:1 Coaching & Healing Sessions
The most direct and personalized container available. We work together using a fully integrated approach somatic practice, NLP, energy work, and movement tailored specifically to your body, your history, and your goals. Sessions are held with deep intentionality and unfold at the pace your nervous system requires.
For the woman who wants devoted, individualized support and is ready to go deep.
✦ Membership Community
A consistent, supported space for women committed to the ongoing work of transformation. Monthly live sessions, guided somatic and regulatory practices, community connection, and between-session support. Designed for the woman who understands that healing is not a single event it is a practice.
For the woman who wants to stay in the work and do it surrounded by women who understand.
✦ Retreats
Immersive, intentional experiences where women step away from ordinary life to go inward together. Every retreat is curated with care the environment, the practices, the pacing, the container. What can take months of individual work often moves in a weekend when the conditions are right and the space is held with skill.
For the woman who is ready for an immersive reset and a profound shift.
✦ Live Workshops & Events
In-person experiences that bring the work into a group setting. Expect to feel something real, release something real, and walk away with a clarity and groundedness you did not walk in with. Open to women at any stage of their journey and often the first step into something much deeper.
For the woman who wants to experience the work or who simply knows she needs to be in the room.
Meet the Founder: LaTonyia Sumpter
“Empowering you to heal, reconnect, and thrive because healing is a journey we take together.”
MY AWAKENING
Where Survival Becomes Sovereignty
Somatic Integration Specialist & Founder of the Somatic Revolution
From the Mat to the Throne
Like many of you, I spent years living inside a story I didn’t realize I was writing. I was a survivor of inner child trauma but it took the total upheaval of a divorce for me to understand that my body was still carrying the weight of a past I believed I’d left behind.
In that season of upheaval, I was forced to face a fundamental choice: collapse beneath the pressure of it all, or turn inward and begin the real work. I chose to look within.
What also began as a season of deep depression became the catalyst for my rebirth. I started peeling back the layers of childhood imprints that had quietly dictated my choices for decades. I found my first lifeline on the yoga mat but the true transformation happened when I dared to take the work off the mat and into my everyday life.
As my nervous system began to regulate and heal, the wins started compounding. I watched my anxious attachment patterns dissolve. I witnessed psychological imprints rooted in me since childhood finally begin to shift. I wasn’t just “getting through” a divorce I was being reborn into a woman who finally knew how to inhabit her own power.
Today, I lead the Somatic Revolution because I know, from the inside out, that healing isn’t just about feeling better. It’s about becoming someone new a more sovereign, more embodied version of yourself.
My Expertise & Credentials
I combine evidence-based somatic protocols with deep energetic calibration to help women settle the biological debt of their past. My work sits at the intersection of nervous system regulation and high-impact leadership guiding you from the “survival mode” of your history into the full sovereignty of your future.
The Foundations of My Work
• Master NLP & Somatic Practitioner: Rewiring the subconscious narratives and psychological patterns that keep you stuck in cycles of survival.
• 300-HR Registered Yoga Teacher (YTT): Utilizing the body as the primary vehicle for presence, processing, and lasting release.
• Trauma-Informed Yoga Instructor: Holding a safe, regulated container for deep somatic work and nervous system healing.
• Energy Healing Specialist: Calibrating the bioelectric field to restore vital life force and expand your natural “broadcast” power.
My Mission
To give people what I needed most during life’s hardest transitions.
Tools. Support. Healing. Embodiment.
A safe place to feel, rebuild, and rise.
My commitment is to help you return to your body, reclaim your worth, rewrite your identity, and build a life grounded in emotional safety, self-respect, and genuine inner peace.
Because if I could rebuild myself you can too.
And I’m here to walk every step of that journey with you.
The Empowered Experience!
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" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
"I have hosted multiple Backyard Yoga nights with Empowered Wellbeing and it's always been just the reset that my guest and I need. Everything about the experience is customized down to the ambiance and Latonyia makes all individuals with all levels of yoga experience feel comfortable. We will definitely continue adding this relaxing portion of the night to our backyard hangouts. "
-Meaza Morrison
" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
"I have hosted multiple Backyard Yoga nights with Empowered Wellbeing and it's always been just the reset that my guest and I need. Everything about the experience is customized down to the ambiance and Latonyia makes all individuals with all levels of yoga experience feel comfortable. We will definitely continue adding this relaxing portion of the night to our backyard hangouts. "
-Meaza Morrison
" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
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