Grow, Heal and Flourish
Welcome to Empowered Wellbeing
A Global Digital Platform for Nervous System Healing, Emotional Balance, and Self-Discovery.
At Empowered Wellbeing We help women going through divorce take their power back starting with their nervous system.
We don’t sugarcoat healing.
We don’t pretend divorce is “just a transition.”
We don’t tell you to “just breathe” and move on.
We address the REAL work:
Your nervous system. Your emotions. Your self-worth. Your identity.
If divorce has shaken your confidence, your clarity, or your sense of self… this is where you rebuild.
We are a trauma-informed digital sanctuary created for women who are tired of surviving and ready to feel strong, grounded, and emotionally secure again.
What We Do:
We combine Somatics, trauma-informed yoga, nervous system healing, emotional regulation tools, and deep identity work to help you:
• Get out of survival mode
• Calm your nervous system without forcing breathwork
• Stop overthinking and emotional spiraling
• Break the people-pleasing patterns that divorce exposes
• Build boundaries that actually hold
• Rebuild your confidence and self-worth
• Step into the version of yourself you thought you lost.
We don’t do fluff.
We do transformation.
Why We Exist
Because divorce isn’t just a relationship ending.
It’s a body-level experience.
It affects your sleep, your stress, your hormones, your identity, your confidence, and your sense of safety.
You don’t just “move on.”
You heal your way forward.
And that healing requires tools most women were NEVER taught.
That’s why Empowered Wellbeing exists:
To give you the somatic, emotional, and nervous system support you’ve always deserved in a way that finally makes sense.
Our Approach
No toxic positivity.
No watered-down wellness.
No pretending everything is fine.
We teach you how to:
• Feel safe in your body again
• Release emotional tension you’ve been carrying for years
• Trust yourself again
• Make decisions without fear
• Show up confident and grounded
• Rebuild your identity from the inside out
This is where healing meets power.
Where you stop shrinking and start rising.
Where you learn to regulate, rebuild, and reclaim your life.
Our Promise
We will always be:
• Direct
• Trauma-informed
• Practical
• Compassionate
• Transformational
We don’t just guide your healing
We help you become the woman you were meant to be.
What We Offer:
Real tools. Real healing. Real transformation.
We offer trauma-informed support designed for women going through divorce and rebuilding after divorce. Everything we provide is built to help you feel safer in your body, emotionally stronger, and more in control of your life without overwhelm or complication.
Regulate, Rise & Rebuild Membership Community.
Your monthly sanctuary for nervous system healing and emotional empowerment.
A supportive, trauma-informed space where you’ll receive:
• Weekly somatic yoga classes (gentle, grounding, no pressure)
• Monthly emotional healing workshops
• Tools to regulate your nervous system
• Support to break people-pleasing, overthinking, and survival mode
• A community of women healing through divorce
This is where you build consistency, confidence, and strength one week at a time.
Welcome to the revolution.
Welcome to Empowered Wellbeing.
Meet the Founder
“Empowering you to heal, reconnect, and thrive because healing is a journey we take together.”
I’m Latonyia Sumpter, a Trauma-Informed Somatic Practitioner, Certified Yoga Instructor, Integrative Wellness Coach, and healer whose life’s work was born from my deepest breaking point.
A decade ago, I was a woman in the middle of a divorce emotionally drained, mentally exhausted, disconnected from my body, and questioning my worth. I didn’t have the tools I teach today. I didn’t know how to regulate my nervous system, how to come back home to myself, or how to rebuild my identity. I was overwhelmed, drowning in depression, and trying to hold myself together while my world was falling apart.
But that moment became the beginning of my rebirth.
My divorce wasn’t the end of me it was the awakening of me.
It pushed me onto the yoga mat for the very first time.
It forced me to look at my trauma, my patterns, my self-sacrifice, and the pieces of myself I had abandoned.
It showed me how much I had neglected my own worth, my voice, my body, and my emotional wellbeing.
And through that journey, I rebuilt myself.
For the past ten years, I’ve done the inner work layer by layer and transformed my pain into purpose. Today, I help women navigating divorce, trauma, anxiety, and emotional burnout rise into the most powerful version of themselves.
MY CREDENTIALS & MODALITIES
I bring a unique, integrative blend of trauma-informed healing rooted in:
Somatic Healing & Nervous System Regulation
Trauma-Informed Yoga
Yoga Nidra
Energy Healing
NLP Reprogramming
Trauma-Informed Coaching
Holistic & Integrative Wellness Coaching
This combination is the foundation of Unity Wellness Digital Studio™ a trauma-informed digital sanctuary designed to guide women from inner chaos to inner calm.
MY MISSION
To give women what I desperately needed when I was navigating my own divorce:
Tools.
Support.
Healing.
Embodiment.
A safe place to feel, rebuild, and rise.
My commitment is to help women return to their bodies, reclaim their worth, rewrite their identities, and create a life grounded in emotional safety, self-respect, and inner peace.
Because if I could rebuild myself you can too.
And I’m here to walk that journey with you.
The Empowered Experience!
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" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
"I have hosted multiple Backyard Yoga nights with Empowered Wellbeing and it's always been just the reset that my guest and I need. Everything about the experience is customized down to the ambiance and Latonyia makes all individuals with all levels of yoga experience feel comfortable. We will definitely continue adding this relaxing portion of the night to our backyard hangouts. "
-Meaza Morrison
" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
"I have hosted multiple Backyard Yoga nights with Empowered Wellbeing and it's always been just the reset that my guest and I need. Everything about the experience is customized down to the ambiance and Latonyia makes all individuals with all levels of yoga experience feel comfortable. We will definitely continue adding this relaxing portion of the night to our backyard hangouts. "
-Meaza Morrison
" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
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