SOMATIC HEALING & TRANSFORMATION
Your patterns don't live in your mind.
They live in your body.
We help people who are stuck in the same emotional loops, relationships, or self-sabotage patterns even after therapy, journaling, or mindset work finally get free. Not by thinking harder. By going where the pattern actually lives: the body.
Through somatics, energy healing, NLP, and shadow work, I guide you to feel it, find it, release it, and rewire it at the root level.
"All roads lead back to the body."
WHO THIS IS FOR?
You might be exactly who I’m talking to if…
You’ve been carrying something for a long time and you’re not sure what to call it but you feel it. In your chest. In your shoulders. In the way you brace before certain conversations.
You’re self-aware. You’ve done some work. But the pattern keeps coming back and you’re starting to wonder if the answer lives somewhere deeper than your thoughts.
This space is for women who are ready to stop managing their healing and start feeling it.
THE PROBLEM
Here’s what nobody told you about why you’re still stuck.
Most healing approaches ask you to understand yourself. To name it, reframe it, re-story it. And that matters but it’s only half the picture.
Because the wound didn’t just live in your mind. It landed in your body. It shaped how you breathe, how you hold tension, how you move through the world.
Talking about it can only take you so far. At some point, the body has to be part of the conversation.
You can’t think your way out of what the body is holding.
Feel it. Find it. Release it. Rewire it.
This is somatic healing body-centered, nervous system-aware, and rooted in the understanding that your patterns aren’t problems to solve. They’re messages to follow.
Through a blend of somatic practice, energy work, and NLP, we go beneath the story you’ve been telling about yourself and into the place where real change lives.
This isn’t about fixing you. You were never broken. This is about coming home to yourself.
THE 7 ROOTS FRAMEWORK
Healing has layers. We work all of them.
Most people start healing at the surface. We start at the root.
The 7 Roots Framework is the map we use to go deeper moving through the layers that hold your patterns, your pain, and your potential.
The Roots — your foundation and earliest sense of self
The Soil — the conditions you grew up in
The Wound — where the break first happened
The Lineage — what you inherited that was never yours to carry
The Current — what’s alive in your body right now
The Story — the narrative you’ve built around all of it
The Becoming — who you are on the other side of the work
Every session, every program, every offering moves through this map.
Meet the Founder: LaTonyia Sumpter
“Empowering you to heal, reconnect, and thrive because healing is a journey we take together.”
MY AWAKENING
Where Survival Becomes Sovereignty
Somatic Integration Specialist & Founder of the Somatic Revolution
From the Mat to the Throne
Like many of you, I spent years living inside a story I didn’t realize I was writing. I was a survivor of inner child trauma but it took the total upheaval of a divorce for me to understand that my body was still carrying the weight of a past I believed I’d left behind.
In that season of upheaval, I was forced to face a fundamental choice: collapse beneath the pressure of it all, or turn inward and begin the real work. I chose to look within.
What also began as a season of deep depression became the catalyst for my rebirth. I started peeling back the layers of childhood imprints that had quietly dictated my choices for decades. I found my first lifeline on the yoga mat but the true transformation happened when I dared to take the work off the mat and into my everyday life.
As my nervous system began to regulate and heal, the wins started compounding. I watched my anxious attachment patterns dissolve. I witnessed psychological imprints rooted in me since childhood finally begin to shift. I wasn’t just “getting through” a divorce I was being reborn into a woman who finally knew how to inhabit her own power.
Today, I lead the Somatic Revolution because I know, from the inside out, that healing isn’t just about feeling better. It’s about becoming someone new a more sovereign, more embodied version of yourself.
My Expertise & Credentials
I combine evidence-based somatic protocols with deep energetic calibration to help women settle the biological debt of their past. My work sits at the intersection of nervous system regulation and high-impact leadership guiding you from the “survival mode” of your history into the full sovereignty of your future.
The Foundations of My Work
• Master NLP & Somatic Practitioner: Rewiring the subconscious narratives and psychological patterns that keep you stuck in cycles of survival.
• 300-HR Registered Yoga Teacher (YTT): Utilizing the body as the primary vehicle for presence, processing, and lasting release.
• Trauma-Informed Yoga Instructor: Holding a safe, regulated container for deep somatic work and nervous system healing.
• Energy Healing Specialist: Calibrating the bioelectric field to restore vital life force and expand your natural “broadcast” power.
My Mission
To give people what I needed when I was deep in life’s hardest transitions, repeating the same cycles, and still didn’t know my own patterns were running the show.
Tools. Support. Healing. Embodiment.
A safe place to feel, rebuild, and rise.
My commitment is to help you get to the root of those patterns, break free from the self-limiting beliefs that have kept you cycling, and return to the truth of who you are before the wounds, before the stories, before the weight you were never meant to carry.
To help you reclaim your worth, rewrite your identity, and build a life grounded in emotional safety, self-respect, and genuine inner peace.
Because if I could find my way out of those cycles you can too.
And I’m here to walk every step of that journey with you.
The Empowered Experience!
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" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
"I have hosted multiple Backyard Yoga nights with Empowered Wellbeing and it's always been just the reset that my guest and I need. Everything about the experience is customized down to the ambiance and Latonyia makes all individuals with all levels of yoga experience feel comfortable. We will definitely continue adding this relaxing portion of the night to our backyard hangouts. "
-Meaza Morrison
" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
"I have hosted multiple Backyard Yoga nights with Empowered Wellbeing and it's always been just the reset that my guest and I need. Everything about the experience is customized down to the ambiance and Latonyia makes all individuals with all levels of yoga experience feel comfortable. We will definitely continue adding this relaxing portion of the night to our backyard hangouts. "
-Meaza Morrison
" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
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