Welcome to Empowered Wellbeing
A community for mind, body, and nervous system integration based in Tampa. We offer evidence-based, expert guidance in somatic movement, breathwork, nervous system regulation, NLP mindset coaching, and holistic wellness all designed to support your well-being from the inside out.
Whether you are seeking stress relief, chronic overwhelm recovery, or deep physical and mental rest, our integrative practices and dedicated space are here to support your journey.
Our Core Offerings Include:
Somatic Movement & Bodywork • BreathWork & • Nervous System Regulation • NLP & Mindset Coaching • Integrative Holistic Coaching • Workshop Facilitator• Regulated Babes Society Membership• Trauma Informed Yoga
Experience a personalized, heart-centered approach to wellness designed for deep restoration, daily alignment, and genuine community connection.
Regulated Babes Society
A place to grow, heal, and flourish.
Welcome to your virtual global online sanctuary for inspiration, empowerment, and deep inner and outer transformation. We are passionate about your mental health, your nervous system, and your overall well-being. Here, you don’t have to carry it all alone you are part of a supportive community dedicated to living grounded, aligned, and vibrant lives.
What’s Included in Your Membership
Monthly Live Reset Calls: Join us virtually live on the 3rd Wednesday of each month for a powerful 90-minute session. Each call centers around a transformative monthly theme, beginning with gentle yoga to ground your body and moving into educational tools and practices that we build upon month after month.
On-Demand Practice Library: 24/7 access to a growing vault of resources, guided meditations, and somatic sessions designed to fit seamlessly into your daily routine.
Private Community Hub: Connect, share wins, and find continuous inspiration alongside a loving network of women on the exact same path.
WAYS TO WORK TOGETHER
1:1 Private Somatic Coaching
Deeply personalized, high-touch support for women navigating chronic stress, anxiety, depression, or major life transitions who are ready to come back to the body and create lasting change.
Regulated Babes Society Membership
A supportive, ongoing digital sanctuary designed for consistent nervous system care. Includes monthly live somatic reset calls, guided breathwork, and a library of gentle practices to keep you grounded in daily life.
Retreat Leadership & Facilitation
As an experienced somatic practitioner and trauma-informed yoga guide, I host immersive somatic resets and partner with retreat hosts to facilitate transformative workshops, movement sessions, and energy-clearing experiences.
Corporate & Organizational Wellness
Burnout, anxiety, and transition fatigue directly impact workplace culture, retention, and output. I partner with corporations, leadership teams, and community organizations to deliver practical, body-centered wellness solutions.
Trauma-Informed Corporate Yoga: Accessible movement and breathwork designed to lower burnout and boost focus.
Meet the Founder: LaTonyia Sumpter
“Building regulated lives, resilient minds, and empowered communities starting from the body up.”
For years, I lived inside a narrative I didn’t realize I was operating from. Like so many high-achieving women and corporate professionals, I knew how to function through stress. But it took a major life transition a divorce that disrupted every area of my life to realize my physical body was still carrying the heavy load of past stress, survival patterns, and unspoken pressure.
In that season of total disruption, I faced a fundamental choice: remain trapped in functional burnout, or go inward and address the root cause.
I chose to go inward.
What began as a season of deep burnout, depression, and emotional fatigue became the catalyst for total personal integration. I started peeling back the subconscious patterns and physiological stress responses that had quietly dictated my choices for decades. Movement gave me my first baseline of relief, but the real breakthrough happened when I learned how to integrate nervous system regulation into my actual life.
As my nervous system began to regulate, the results compounded:
Relational Clarity: Anxious reaction patterns dissolved into grounded confidence and clear boundaries.
Emotional Resilience: Deeply ingrained stress habits transformed into calm, decisive self-ownership.
Embodied Power: I shifted from merely “managing” life transitions to leading my life with absolute clarity, authority, and ease.
Today, through integrative holistic wellness, I guide individuals, retreat groups, and corporate organizations to step out of chronic survival mode and into regulated leadership. Because true success isn’t just about managing stress it’s about building the internal capacity to lead your life with calm, grounded strength.
Expertise & The Foundations of My Work
I combine evidence-based somatic protocols, nervous system regulation, and subconscious rewiring to help you clear the physiological stress of your past. My work sits at the intersection of body-centered integration and grounded leadership guiding you out of survival mode and into sustainable clarity, resilience, and personal authority.
Master NLP & Somatic Practitioner: Rewiring the subconscious narratives and psychological patterns that keep you stuck in cycles of survival.
Certified Integrative Holistic Wellness & Life Coach: Bridging mindset, lifestyle, and nervous system work into a cohesive path toward sustainable change.
300-HR Registered Yoga Teacher (RYT): Utilizing the body as the primary vehicle for presence, processing, and lasting release.
Trauma-Informed Yoga Instructor: Holding a safe, regulated container for deep somatic work and nervous system healing.
Energy Healing Specialist: Calibrating the bioelectric field to restore vital life force and expand your natural “broadcast” power.
All roads lead back to the body. My mission is simple: 1,000 bodies free starting with yours. If you’re ready to trade survival mode for regulated leadership, I’d be honored to guide you there.
The Empowered Experience!
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" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
"I have hosted multiple Backyard Yoga nights with Empowered Wellbeing and it's always been just the reset that my guest and I need. Everything about the experience is customized down to the ambiance and Latonyia makes all individuals with all levels of yoga experience feel comfortable. We will definitely continue adding this relaxing portion of the night to our backyard hangouts. "
-Meaza Morrison
" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
"I have hosted multiple Backyard Yoga nights with Empowered Wellbeing and it's always been just the reset that my guest and I need. Everything about the experience is customized down to the ambiance and Latonyia makes all individuals with all levels of yoga experience feel comfortable. We will definitely continue adding this relaxing portion of the night to our backyard hangouts. "
-Meaza Morrison
" I’ve been taking yoga classes with Latonya for a while now, and I can honestly say she’s amazing! Her classes are always engaging, and she creates a welcoming environment for everyone. I’ve noticed such an improvement in my flexibility and overall well-being since I started her classes. Plus, she has the most bomb playlists! Highly recommend! "
-Ashley Rudolph
"I really love yoga with Latonyia. She has a unique style and vibe to her yoga; relaxing, but also positive and spiritual too. Perfect for meditation with yoga, a fun mix of music & you can feel her positive, radiant energy in her classes. You can tell she truly loves what she is doing & it makes Empowered Wellbeing a beautiful yoga experience from start to finish 🩷"
-Anastasia Castro
"“I have had the pleasure of knowing Latonyia for almost a year now, and her weekly yoga sessions in our Cortland community have been truly transformative. Every week, she leads us through an hour of calm, movement, and mindfulness, creating a space that feels both refreshing and rejuvenating. Beyond the practice itself, catching up with her a few minutes before class has become a small but meaningful ritual—a time for lighthearted chats that feel as healing as the session itself. Her warm presence, guidance, and energy have not only helped me physically but have also brought a sense of peace and balance to my mind. These sessions have become a much-needed break that I always look forward to. I am incredibly grateful for the positivity and serenity that Latonyia brings to our practice each week.” "
-Ketki Shinde
"I would like to share my wonderful experience with my yoga instructor Latonyia. She is incredibly loving and highly professional, creating a welcoming environment for all students. Her instructions are easy to follow, which greatly enhances relaxation for both the mind and body. What truly stands out is her ability to connect with the individual needs of every student in a polite and caring manner. I am very happy with her teaching style and wholeheartedly recommend her to everyone looking to deepen their yoga practice."
-Elsa Huertas
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