Grab your mat and come join our community of yogi’s for an outdoor yoga class at Curtis Hixson park! We will focus on building strength and mobility through mindful movement while connecting with our breath. Classes are approximately 60 minutes and are suitable for all levels and open to everyone...

The Somatic Reset & Release Virtual Session Meet the Woman Who Has Already Arrived. “This isn’t just a meditation. It’s an encounter with your own power.” Most of us spend our lives managing stress, but we never actually let it go. We carry the tension of every life transition and every old chil...