Grab your mat and come join our community of yogi’s for an outdoor yoga class at Curtis Hixson park! We will focus on building strength and mobility through mindful movement while connecting with our breath. Classes are approximately 60 minutes and are suitable for all levels and open to everyone...

“The Release” A Live Virtual Experience with Latonyia from Empowered Wellbeing. You don't need another strategy for managing your anxiety. You need to let your body put it down. The Release is a 60-minute live virtual somatic experience designed for any woman who is ready to stop white-knuckling ...