“The Release”

A Live Virtual Experience with Latonyia from Empowered Wellbeing.

You don't need another strategy for managing your anxiety.

You need to let your body put it down.

The Release is a 60-minute live virtual somatic experience designed for any woman who is ready to stop white-knuckling her a way through the stress, anxiety, and depression and start moving it all out of her body.

Whether you're brand new to somatic work or you've been on a healing journey for years, this is your entry point. A single session. A complete experience. A before and after you can feel.

Inside The Release, you'll be guided through:

→ Grounding — arriving in your body, out of your head

→ Breathwork — using the breath as a direct line to your nervous system

→ Somatic movement — locating where you hold tension, stress, and emotional weight

→ Guided release — moving what's stored so it stops running the show

→ Integration — closing with stillness so you leave settled, not stirred

This is not a workout. It's not a meditation app. It's not talk therapy.

It's 60 minutes of your body finally getting permission to let go.

What makes this different:

Most healing modalities work from the mind down. We tell ourselves new stories, reframe our thoughts, build new habits. And that work matters. But if the body is still holding the original wound — the original fear, the original grief, the original moment you learned it wasn't safe to feel the mind can only take you so far.

The Release works from the body up. We go straight to where it lives.

Who this is for:

→ The woman who is brand new to somatic work and curious what it feels like

→ The woman who has been in therapy, done the journaling, said the affirmations — and still feels stuck in her body

→ The woman who carries stress in her shoulders, her chest, her jaw — and is ready to stop bracing

→ The woman who knows she's carrying more than the present moment — and is ready to start releasing it

What to expect:

One complete session. No experience required. No special equipment. Just you, your breath, and a willingness to feel.

Live virtually only. No replay.

Because presence is part of the practice and something shifts when you show up in real time.

$29 | 60 minutes | Live Virtual via zoom

Root&Rewire

The Details

∙ Investment: $29

∙ Length: 60 minutes

∙ What to bring: A quiet space, a journal, a mat and a comfortable place to sit or lie down in the comfortable quiet place in your home.

∙ Zoom link will be sent to your email upon registration