Gentle Somatic Nervous System Reset Yoga

Live on Zoom | $15

This gentle, somatic trauma-informed yoga class is designed to help you move from overwhelm into a felt sense of safety, calm, and connection with your body.

This is not a fitness class.

There is no pushing, forcing, or fixing.

This is a slow, supportive practice focused on nervous system regulation through gentle movement, breath, and presence especially for those who have been carrying a lot emotionally or mentally.

If life has felt heavy, uncertain, or overstimulating, this class offers a place to pause and soften.

What to Expect

• Gentle, slow, and accessible movement

• Breath-led practices to support nervous system regulation

• Grounding and orienting techniques to help you feel present

• A calm, supportive environment where you can move at your own pace

No yoga experience is required.

You are always welcome to rest, modify, or simply observe.

This Class Is For You If…

• You feel overwhelmed, anxious, or emotionally exhausted and don’t know where to begin

• Your body feels tense, on edge, or stuck in a constant state of alert

• You’ve been holding it together for everyone else and haven’t had space to soften

• You’re in a season of transition (divorce, burnout, grief, identity shifts, or uncertainty)

• You feel disconnected from your body and want to rebuild trust with yourself gently

• You’re tired of overthinking and want a practice that helps you feel instead of analyze

• Traditional workouts or fast-paced yoga feel like too much right now

• You want nervous system support without pressure, performance, or expectation

• You want a calm, supportive space where you can move at your own pace

What You’ll Leave With

• A calmer, more settled nervous system

• A softer connection to your body

• Simple regulation tools you can return to anytime

• A reminder that you don’t have to push to feel better

Important to Know

You do not need to:

• Have yoga experience

• Be flexible

• Share your story

• Push past your limits

You are always in control of how much you participate.

Logistics

• Live on Zoom

• Please arrive a few minutes early to settle in

• Bring a mat or comfortable space

• Optional blanket, pillow, or anything that helps you feel supported